Health + Wellness

Ithaca, NY:

Rasa Spa  Since 2006, Rasa Spa is the only full-service, holistic healthcare spa actively cultivating wellness in the Finger Lakes region. Encompassing a wide range of natural, healing therapies and treatments, Rasa’s aim is to bring each client toward optimal, whole health. From waxing to energy work and skincare to massage, Rasa is a perfect synthesis of quality service and deep respect for natural healing.

Island Health and Fitness  The premier medically-based health and wellness facility providing innovative, collaborative programming centered on the whole-health and well-being of our community and our region. We will be known for an exceptional member experience, with the highest quality fitness services.

Blackbird Studio – BB Barre, Yoga & Pilates Blackbird Studio is a place that has no boundaries.  We have created and continue to create opportunities for both your growth and our own.  We are a community that has endless possibilities. Blackbird Studio is a place where everyone who enters realizes the potential and power they have to create what they desire.  We believe in you, and will encourage you to believe in yourself.

Mighty Yoga In each class, we infuse a MIGHTY vibe: a lively blend of practical wisdom, warm humor, and compassionate spirit that encourages you to move beyond the physical, to transform and to grow.

Montreal, Quebec, Canada:

Scandinave Spa Vieux-Montréal Located in the heart of Old Montreal in Quebec, Canada, our urban spa preserves the ancient tradition of Scandinavian baths. Authentic and contemporary, our Spa provides the ultimate relaxation experience combining the benefits of hydrotherapy and massage. Experience the feeling of complete escape right in the city, at Scandinave Spa Vieux-Montréal.

Bota-Bota Spa  To enjoy the full benefits of thermal therapy, it is very important to follow the circuit’s clearly defined steps. Start on the Promenade Deck or the Sunshine Deck for a 10 to 15 minute session in the dry sauna or steam bath. This will raise your body temperature, dilate pores and flush out toxins. Next, take a courageous dip (head included!) into one of the cold baths or under the cold shower to get your heart pumping and close your pores. The final step in the Nordic bath circuit involves stretching out in one of our many relaxation areas. You can also enjoy the stunning views from one of the whirlpools or curl up in a chair on the Middle Deck for 20 minutes, as your heart rate returns to normal.